I am now firmly convinced I made the right decision. I ate some black beans and rice with some veggies yesterday around midday. That afternoon I did 30 minutes on my Nordic Track that felt almost effortless, and then did a 30 minute brisk walk in the evening. I slept well and woke up without any muscle aches or anything; previously, I would have been stiff or sore from the ski machine. I am pretty sure the recovery is so quick and painless because I have been eating clean and drinking at least a liter of water per day, along with juices. The changes that have taken place in the past week and half are just astounding to me; I feel like I did before I had my daughter, for the most part.
The discomfort I had yesterday is gone, and things are completely back to...no, better than, normal...or what had been 'normal' for me for several years. I am enjoying what I do eat (today I had some grilled vegetables, rice and beans again) and not missing what I do not.
Busy day today; my husband's beer is being judged tonight so I am having dinner at the pub. Well, actually, I am -not- having dinner at the pub at all, since everything there is contains ingredients I am avoiding. I will drink some seltzer and enjoy the company, and have some juice for dinner when I get home, since I already ate my main meal earlier.
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