I cannot believe this is really Day Seven. It's becoming easier as I feel myself breaking away from food cravings and obsessions. I simply make my juice, drink it. Meal over. It's no big deal. Can I do this nine more times? We'll see. Right now it feels possible.
Today is about affirmations. I was sorting through old clothes today, making piles; one of hand-me-downs for my niece, one for Goodwill, and one of clothes that belonged to other people that I wished to return. As I did this, I reminded myself that everything is about making a choice in the moment; it isn't just about food. It's about how we treat other people, how we try to make the world a better place by being kind, generous, patient. But it's also about owning our mistakes, and offering apologies, and striving to do better in the future.
Some of the clothes I had set aside for donation a few months ago because they are too small, I am keeping now. I have a feeling I will be needing them in the near future.
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